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HOW CAN BE MORE CONFIDENT? + Như Ý: Trust yourself (Keep positive energy, and eliminate negative thoughts) + Thư: Take care of yourself (Health, Appearance, Knowledge) Link Visual: Drive PRESENTATION: I INTRODUCTION - Hi everyone Welcome to our presentation today - I think most of you know us, but I’ll introduce ourselves anyway I’m Như Ý and I’m Thư - - II Today, we will be discussing a topic that is of great importance in our personal and professional lives when we present a project at work or school Can you guess? It is CONFIDENT How we can be more confident? BODY First of all, let's find out what confidence is To put it simply, confidence is believing in yourself, having faith in your own value, knowing that you can it or you cannot it Confidence is the fact that you always believe in your own abilities and you dare to show it to everyone So how to increase your self-confidence? My group will suggest ways to increase your self-confidence ● The first is the most basic thing, to build confidence, you first need to believe in yourself - When you trust yourself and recognize, and accept your values and abilities, you will always be willing to face risks and new challenges You are not afraid of failure because you see it as an opportunity to learn and develop yourself This will bring confidence and excitement to you because you know that after these challenges you will be a better version of who you are now - When you keep positive energy and eliminate negative thoughts, you tend to appear more confident and attract attention from others A positive mood will help you feel more optimistic, confident, and able to face challenges enthusiastically When you are not pressured and influenced by negative thoughts, you will be more confident when making decisions, believe in your abilities, and not be overshadowed by hesitation and doubt You will be able to focus on communicating your views and ideas more clearly and effectively Example: Positive energy: Do meditation, trying to say something like: “I can it”, “I am powerful and I love myself”, “I am radiant”, “I am confident in myself and my worth” That was all about my part, and my teammate, Ms Thư is going to share with you the final main idea of us ● The second is to TAKE CARE OF YOURSELF It includes your appearance and knowledge - Appearance: Taking care of our appearance is an essential part of self-care that can help us feel more confident + Firstly, following a healthy diet is also important Eating a balanced and nutritious diet can help to improve the health of our skin, hair, and overall health + Secondly, regular exercise can help us maintain a healthy weight, improve our skin and hair, and reduce stress This can include activities such as walking, jogging, swimming, or cycling + Besides, dressing well is another way to take care of our appearance Dressing and makeup in a way that makes you feel good about yourself can boost your confidence A bright appearance can make a good impression on others This will lead to more respect and appreciation from all around + In conclusion, taking care of our appearance is an important aspect of self-care By following these practical tips, we can maintain a healthy and attractive appearance - Knowledge: Lastly, the most important way to be confident is knowledge We must constantly enrich our knowledge + When you have knowledge about a topic, you will be more confident when discussing or sharing opinions about that issue Knowledge helps you feel confident and able to communicate more effectively + It also helps you gain more methods and skills to solve different problems or know the steps needed to achieve the desired result From there, you will be more confident in solving challenges and easily achieve the goals you have set + Here's how you can enhance your confidence through knowledge: Continuous Learning: Embrace a growth mindset and always seek opportunities to learn and expand your knowledge The more you know, the more confident you'll be in your abilities Preparation: Properly prepare for any task or situation Having a thorough understanding of a subject or being well-prepared for a presentation or meeting can significantly boost your confidence Example: You can see me when I stand here and present in front of all I have to prepare carefully, practice my presentation multiple times in front of the mirror, and visualize myself delivering it with poise and clarity III CONCLUSION In short, confidence is important and necessary for each person, so increasing your self-confidence will help your life become more convenient and better Let's review four ways to increase confidence: trust yourself and take care of yourself Remember, confidence is a journey that requires practice, self-belief, and a positive mindset Our team's presentation is over Hopefully, the above ways will help you increase your confidence and thereby create a beautiful life! THANK YOU FOR LISTENING IV HANDING QUESTIONS If there are any questions, we would be pleased to answer them